Dumfries High School Marchmount Dumfries DG1 1PX
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Mood Juice Self-help guide

Mood-juice self-help guide and workbook for sleep issues.

Calm

Calm is designed to aid relaxation and has exercises to help calm you when you are feeling stressed and anxious. It provides daily meditation, sleep aid as well as masterclasses and articles to help boost your productivity and motivation.

Mind.org

Mind.org guide to overcoming sleep issues.

 
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