General Mental Health
Headspace
Headspace provides articles and exercises to boost self-care through meditation and mindfulness techniques. The great thing is the exercises are designed to last only 2-3 minutes, so it’s easy to fit into your routine!
Self Care Newsletter
Dumfries High School Mental Health Self-Care Newsletter.
Newsletter on Suicide
Dumfries High School Mental Health Newsletter on Suicide.
Being a Good Supporter Newsletter
Dumfries High School Mental Health Newsletter on Being a Good Supporter.