Mindshift: "Mindshift" is designed to help young people cope through periods of anxiety using strategies based on Psychologist designed Cognitive Behavioural Therapy (CBT) techniques which help you relax, be mindful and develop more effective ways of thinking and coping with stress and anxiety.
Calm: Calm is designed to aid relaxation and has exercises to help calm you when you are feeling stressed and anxious. It provides daily meditation, sleep aid as well as masterclasses and articles to help boost your productivity and motivation.
Help with tackling exam stress:
Mood-juice self-help guide and workbook for dealing with stress:
Mood-juice self-help guide and workbook for overcoming problems:
Guide produced by Young Minds to help you deal with issues in school:
Young Minds Coping with School
See our Dumfries High Mental Health newsletter on Stress: