Diary template produced by Mind to help you cope with feelings of low mood:
Young Mind Guide to depress on low mood:
Young Minds website on depression and low mood:
https://www.youngminds.org.uk/young-person/mental-health-conditions/depression/
Diary template produced by Mind to help you cope with feelings of low mood:
Young Mind Guide to depress on low mood:
Young Minds website on depression and low mood:
https://www.youngminds.org.uk/young-person/mental-health-conditions/depression/