Headspace: Headspace provides articles and exercises to boost self-care through meditation and mindfulness techniques. The great thing is the exercises are designed to last only 2-3 minutes, so it's easy to fit into your routine!
Dumfries High School Mental Health Self-Care Newsletter:
https://sway.office.com/mZXEhRiETWAQwnCG?ref=Link
Dumfries High School Mental Health Newsletter on Suicide:
https://sway.office.com/NMWcwVW7Ew386gxk?ref=Link
Dumfries High School Mental Health Newsletter on Being a Good Supporter:
https://sway.office.com/2RhjMwr06dOH5hSZ?ref=Link